Here Is How This Software Engineer Lost 14 kilos In Less Than 20 days

Most of us have a love-hate relationship with the weighing scale! While a lower number brightens up our day, an upward reading on the scale can put us on an over drive. A similar thing happened with 24-year-old engineer, Kunal, who was shocked to see number 96 on the scale, which he was clearly not expecting. Despite being athletic, poor lifestyle choices gave him weight troubles. But, not letting his spirits down, he used this incident to make positive changes in his lifestyle to get fitter for better. That too in 45 days! To know some of his super secrets, read his transformation story here:

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How Much Fat You Should Lose, If You Have These Body Shapes

Losing weight is a tough ordeal but even tougher is finding the right diet, regime and workout which suits your body. We all have a different body shape and it is very crucial that you work in sync with it. Your body shape is determined by the fat concentration in your body. Once you know what body shape you have, you can lose weight accordingly.

How to identify your body shape

We all have some fat on our body. It is distributed all over the body but there are certain parts where it is more visible. Some of us have it around our chest or the mid-section, making our body shaped like an apple while some have fat around the belly and the thigh area, giving rise to the famous pear-shaped body.

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You Will Smack Your Weighing Machine After Knowing This Weight Loss Tips!

While obesity is one of the biggest problems globally, most of us start over-obsessing with the weighing machine, making it a toxic relationship.

Weighing yourself and keeping a track of your weight loss progress is a good thing but obsessing about the number on the scale is not such a good idea. Researches prove that it can even hamper your weight loss progress. What you need to understand is that losing weight is a slow, gradual process and it just doesn't happen so easily. Thus, seeing the number on the scale is not the only weight loss victory you should be aiming at. People are slowly understanding the concept and letting go of their obsession with the weighing machine. It is one of the most dangerous obsessions and when you don't see the number changing, it has repercussions on your mental well-being. It can be as bad as depression!

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This Perfect Duration Of Sleep Will Make You To Lose Weight Fast

Diet and exercise are surely the two most important keys to lose weight, but they are not the only thing. There are certainly other things that you can try to intensify your weight loss process and sound sleep is one of them.

Poor sleep quality not only increases the risk of high blood pressure, heart problems, diabetes, but it is one of the causes of obesity. In fact, poor sleep quality is a major risk factor for weight gain.

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Obasanjo’s son, Olajuwon emerges president of Buhari Youth Organisation

Olajuwon, the son of former president Olusegun Obasanjo has emerged the new national president of Buhari Youth Organization (BYO).

Also elected was Engineer Garba Umar who was returned as the organization’s national secretary. Immediately emerging president, Olujonwo reportedly unveiled the BYO Next Level T-shirt to mark the launching of 2019 presidential campaign for President Buhari.

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