April 02, 2019

You Will Smack Your Weighing Machine After Knowing This Weight Loss Tips!

While obesity is one of the biggest problems globally, most of us start over-obsessing with the weighing machine, making it a toxic relationship.

Weighing yourself and keeping a track of your weight loss progress is a good thing but obsessing about the number on the scale is not such a good idea. Researches prove that it can even hamper your weight loss progress. What you need to understand is that losing weight is a slow, gradual process and it just doesn't happen so easily. Thus, seeing the number on the scale is not the only weight loss victory you should be aiming at. People are slowly understanding the concept and letting go of their obsession with the weighing machine. It is one of the most dangerous obsessions and when you don't see the number changing, it has repercussions on your mental well-being. It can be as bad as depression!

Talking about this obsession and inspiring others to stop obsessing over the weighing scale is a girl named Eliot. Going through a personal experience with the scale on her weight loss journey, Eliot recently posted on social media about quitting the scale and added that she did not need it anymore.

Her Instagram post read, ‘It was time to say bye bye to the scale you will not be missed! For so many years I let this number control me but I am SO MUCH MORE THAN THAT. I am kind, motivated, energetic, happy, funny, smart, and so much more than a scale cannot tell me. I was all smiles finally destroying what had destroyed me for so long. I feel like this marks a majors milestone in my recovery and I can’t wait to see what the future holds. I am ready to not just live but to FLOURISH’.

Eliot is 19 years old and is on a road to recovery from anorexia, depression, trauma and anxiety, reads her social media account.

Well, we are happy that people are finally understanding how being happy, feeling energetic and good about themselves is way more important than the number on the scale.

Keeping your weight in check, eating healthy and exercising everyday is important but most crucial is how you feel from within. Obsessing over your weight and the number on the scale is never a good idea.

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